Welcome to Omega3FattyAcids.co.uk, your complete guide to omega-3 fatty acids, featuring everything from the potential health benefits of omega 3s, to finding the ideal dietary and supplemental sources.

Omega-3 fatty acids are considered essential fatty acids. They are essential in order for our bodies to work as they should. Because essential fatty acids (ALA,DHA,EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, they have to be aquired them from what we eat. Omega-3s have various health benefits ... more >